I am a certified personal trainer (Pilates, Pilates Reformer, Kettlebells, TRX), Group Fitness Instructor and a certified Lifestyle Wellness Coach and Biblical Life Coach, specializing in women's physical and spiritual health and wellness. I am also the Women's Ministry Leader of Stagecoach Road Christian Fellowship in Sicklerville, NJ. I invite you to follow me at my website at www.coachlindabush.com, and to come join me on my blog at www.coachlindabush.blogspot.com. The goal is to encourage you to become both physically and spiritually fit, as well as to optimize and excel all the areas of your life! Join me today in the adventure!
BOOK OF THE MONTH - Extravagant Grace byBarbara R. Duguid
"Whoever believes in Me... streams of living water will flow from within him." John 7:38
Today I want to pay tribute to the most amazing woman I know – my Mom. It’s her birthday today, and I would like this opportunity to sing out her praises.
She is a VERY active member of Curves gym, and has well over 1,000 visits in the last few years. All you have to do is ask her to show you her guns, and that sleeve is up and bicep curled!
She has a heart “as big as the all outdoors” (as my Grandmom used to say). She is loving and giving, and is a tigress when it comes to her family. She is our matriarch.
Her faith in God never fails, and she is a prayer warrior.
Her life hasn’t been easy, but you’d never know it from her cheerful disposition. Mom’s sense of humor is funny, zany, warped and wonderful – I call her my “Crazy Old Broad”. She plays practical jokes on me, and sometimes we get to laughing so hard I cry.
She’s wise, and always ready to listen and not judge – I know her love is steadfast, even when I’ve messed up oh-so-many times in my life. She’s got the best Mom-hugs in the world! She is my biggest cheerleader and always supports me, even if she doesn’t always agree or understand.
She’s also an incredible Grandmother, and her nickname is “Gooma” – so of course we call her “The Goom”, The Goomeister”, “Goominator”, and I call her Momma Pajama or MPJ for short.
She’s the only person I’ve ever heard of who actually ran away and joined the circus! (Oh am I gonna pay for letting that out!) Yep... yep... My Mother IS the ORIGINAL wild woman!
I have the honor/blessing/privilege of having her with me since her home burned down about a year and a half ago. She walked away with nothing but quite literally the shirt off her back, and yet she has always looked at the bright side and counted her blessings. Mom doesn’t hold “things” tightly – her family and friends are her greatest treasures.
But let me tell you, Mom is our family’s greatest treasure. She is gutsy, courageous and strong, and is always there when we need her. She is my hero, my inspiration, and my love and respect for this woman knows no bounds. Truly, the words haven’t been invented yet to describe her.
So happy birthday, my bestest friend and Crazy Old Broad Mom. You are the absolute best Mom E-V-E-R, and I love you and thank God every single day that He blessed me with you. Here’s to another year of love, laughter, good health, blessings and all the happiness your beloved heart can hold.
Psalm 31:28-29 – “Her children arise and call her blessed; many women do noble things, but you surpass them all.”
One of my inspirations and role models is Ernestine Shepard, a 75-year-old body builder and personal trainer from Baltimore, Maryland. She holds the Guinness Book of World records as the world’s oldest personal trainer and body builder. She began trainer at 56!!! Her mantra is “Determined, Dedicated and Disciplined.” You can see her via video on YouTube find out more on Google. One of my bucket list items is to meet this amazing woman!
I found this article on her on strongchic.com by Lori Braun of femalemuscle.com.
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74-Year-Old Female Bodybuilder in Guinness Book of World Records
by Lori Braun; Femalemuscle.com
SHE’S a decade older than the average retirement age, but 74-year-old Ernestine Shepherd has a body and level of fitness that would put the average 30-year-old woman to shame Ernestine, from Baltimore, Maryland, can bench-press 150 pounds and each day runs 10 miles. She’s also earned a place in theGuinness Book of World Records as the oldest professional female bodybuilder.
Ernestine, who goes by ‘Ernie’, lives by the motto “Age is nothing but a number. You can get fit at any age.” She adds: “I feel better than I did in my 50s .“ You do not have to take a lot of supplements, you can do it naturally like me and still look good.” Ernestine says that she is on a mission to both help and motivate people on the importance of being fit and eating healthily.
Inspired by her sister, she said: “My sister and I were invited to a picnic and told that we could wear a bathing suit. When we put the bathing suits on we didn’t look so nice. She began laughing at me, and me at her. “That was a turning point for the both of us and we began working out”. Sadly for Ernestine, her late older sister, who died after suffering a brain aneurysm, was unable to witness her accomplish the dream she so wanted her to fulfil. But she would certainly be proud of Ernestine’s success and perseverance, which has led to her receiving medals and being on TV.
"We kept working and we looked fabulous, but she kept constantly telling me that she was having headaches and she felt like she had water running in her ears. “They put her on life support, which was a shock to all of us, because the day before she was with me at the gym. Without her encouragement this would never have been made possible. “Before she died, she had said to me that I would be in the Guinness Book of World Records, and that I should become a bodybuilder. “Since praying to God, He has kept me focused and helped me to keep my sister’s dream alive,” she told The Voice.
Ernestine is a personal trainer and fitness instructor, and also holds weekly classes at her various churches. Offering advice to older men and women, she said: “I have a group of senior members in my class, and I start off by telling them that age is nothing but a number. I’m not asking them to be bodybuilders, but to be healthy and happy. “One must be determined, disciplined and dedicated to be fit.” The bodybuilding sensation, who is also a model, wants more than just a sexy physique and six-pack abs. She said: “My ministry which God has given me is to help, inspire and motivate people on the importance of being healthy and fit. I go to various churches and I speak, and each time I’m well received.”
The mother of one says that her son and other members of her family have also been inspired by her fitness. “My husband does a lot of walking, and even my grandchild and nieces and nephews are inspired. It’s amazing. My son looks a lot younger than 56. They all look good,” she told The Voice.
Ernestine sticks to a strict high-protein diet; she drinks three to four cups of liquid egg whites, which helps her to burn fat while sleeping. She said: “We all need protein, which consists of chicken, roasted or baked, nothing fried. Tuna fish, roasted turkey and carbohydrates, such as frozen vegetables with nothing in them, and drink plenty of water.”
She added: “I wouldn’t dare crack an egg and drink it because I don’t know what it’s been tested for. I order mine from a special source. “I’ve been drinking it for years and I’m now accustomed to the taste. You can’t acquire a taste for it right away, but I have, and it’s already been tested for salmonella.”
Offering advice to readers, she said: “Decide to be healthy, think about how you would want to feel and look. After you get that in your mind, go for it. You will start feeling better and better. Keep at it; don’t give up at the first hurdle.”
She added: “My aspiration is to make it to ‘The Oprah Winfrey Show’. That would be so amazing. Lastly, a strong woman is ageless and everywhere. She’s not defined by her shape or size, but rather by her personal strength. She demonstrates emotional and spiritual endurance, bringing peace and balance to those around her.”
As I get older, I find I sometimes forget things - I usually wind up running back up to my bedroom at least once every morning before I leave for the day, having forgotten my phone, my tea, my glasses... yes, I fear someday I will arrive at my destination, open my coat, and realize I've forgotten to change out of my pajamas! Or I'll go in a room and then forget why I went in. I've taken to writing pretty much EVERYTHING down... now if only I could find that notebook...
That being said, since God made my brain and has said the Holy Spirit will help me remember things, I have decided to take up the challenge of Cindy Bultema's "She Sparkles" blog "A to Z Memory Verse Challenge"! I've put a button on the margin where you can click to join. Every other week Cindy provides us with a verse (and associated study ideas) in a "A to Z" style.
We're just starting off, so I'd love to have company on the journey - won't you join me? The first verse is Joshua 24:15b:
A - As for me and my household, we will serve the Lord.
Short, sweet and to the point, yes? You can also get the whole family involved. I'm encouraged, as it seems manageable and I really want to hide God's word in my heart to help me stay on the right path. As King David wrote in Psalm 119:11 (which I had to look up), "I have hidden your word in my heart that I might not sin against you."
So sign up, and let me know in the comments portion. We're on our way to a brighter and better 2012 as we stay in God's word!!